New Classes and Summer Schedule!
Introducing XT CrossTrain, a class series combining high intensity metabolic conditioning and interval training that blasts fat, increases endurance, and develops strength all in one efficient workout.
Classes for Students and Adults.
The ultimate workout! A high intensity metabolic workout alternating intervals of hills and sprints on the bike with bodyweight conditioning off the bike. Blast fat, build muscle and strengthen your heart!
A high intensity interval ride based on the Tabata Protocol. Perform 6-8 intervals of 4 minutes. Each interval consists of 8 rounds of 20 sec work and 10 sec rest. Improve aerobic, anaerobic capacity and metabolic rate.
Mix it up! A challenging class off the bike that works strength, endurance, cardio, core and balance.
Coming Soon! Check out the new Schedule
XT CrossTrain and Spinning for Students (middle school through college)
- Mix it up in the off season to prevent injury and increase performance.
- Challenge yourself in new ways with metabolic conditioning & high intensity interval training(HIIT).
- Blast fat, increase endurance & develop strength all in one efficient workout!
InMotion is available for private team and group rides. Let us customize a class just for you!
Bring A Friend and Both Ride Free!
Sign up or walk in. Bring a Friend for their first class and a free class will be added to your account.
InMotion is the only officially licensed Spinning® studio in Westford with a killer sound system, LED lighting, new Star Trac bikes with computers, and a team of passionate, certified instructors. With a motivating group environment and music that begs your legs to pedal, you'll torch an average of 650 calories per 45 min class!
Whether you are new to fitness, a veteran roadie, or simply want a great way to workout, you'll have a blast while pedaling your way to a stronger, leaner body.
Ready to ride? Comfortable workout clothes, a bottle of water and a sense of adventure are all you need to get started. Whether it's an Interval Ride or Spin101, there's a class waiting for you at InMotion.