Spinning

A fun, heart-pumping workout on a beautiful Star Trac spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.

F.I.T. Kettlebells

This 45 min class will give fast results for strength, endurance, and muscle toning by challenging both the muscular and cardiovascular systems with dynamic total body movement. Kettlebell training builds long lean muscles, improves strength and power in the upper body, core and lower body as well as increases joint mobility, coordination and overall endurance.

Circuit Training

An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations. You’ll be challenged with dumb bells, stability balls, BOSU, cable weight machine, kettlebells and medicine balls to name a few!

Strength Training

This class focuses on building strength while using various pieces of equipment.  Each class is different and can incorporate: free weights, cable machine, TRX, kettlebells, and body weight exercises.  This class is for all levels and is a great compliment to any other class you attend!

Cardio Strength Intervals

A high-intensity, full body workout that burns calories after you leave the studio. Improve overall fitness, agility, speed and athleticism. C.S.I uses varied timed interval sets combining strength and cardio in movements that prepares your body for the fun stuff in your life!

Core Express

Ab-solutely the best way to help shape and tone your core, this thirty-minute class is a combination of balance, strength and endurance exercises for the core. Featuring isometric and dynamic stability activities to target all the muscles and functions the abdominal region should encounter!

Cardio Weights

This is an interval-based class that is a great mix of cardio based exercises and weight training exercises. The class uses body weight exercises, free weights, battle ropes, boxes, TRX, medicine balls and anything else in the gym! This class will get your metabolism burning and will keep up the “burn” for at least 24 hrs after the class. All levels are welcome!

F.I.T. Functional Interval System

A high-intensity, full body workout that burns calories after you leave the studio. Grab some dumb bells and kettle bells and have some fun while building strength and endurance! F.I.T. uses varied timed interval sets combining strength and cardio in movements that prepares your body for the fun stuff in your life!

Metabolic Conditioning

MetCon is ideal for getting your conditioning done in just over 40 minutes, you will blast your entire body by completing a variety of functional exercises. It is a method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize your “afterburn”!

Circuit Training / Flexible Start

Circuit training with 5 start times to fit your schedule. Pick your start time and complete 1-3 circuits. A constantly varied workout that will challenge and motivate!

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