Loading...
Class Descriptions2018-07-06T12:53:22+00:00

Spinning

A fun, heart-pumping workout on a beautiful Star Trac spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.

Reserve Class

Circuit Training

An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations. You’ll be challenged with dumbbells, stability balls, BOSU, cable weight machine, kettlebells and our cable system to name a few!

Reserve Class

Cardio Strength Intervals (CSI)

A high-intensity, full body workout that burns calories after you leave the studio. Improve overall fitness, agility, speed and athleticism. C.S.I uses varied timed interval sets combining strength and cardio in movements that prepares your body for the fun stuff in your life!

Reserve Class

Strength & Core

Ab-solutely the best way to help shape and tone your core and building your muscles! This 45-minute class is a combination of balance, strength and endurance exercises for the core while incorporating strength exercises as well. Featuring isometric and dynamic stability activities to target all the muscles and functions the abdominal region should encounter!

Reserve Class

Strength & Conditioning

A high-intensity, full body workout that burns calories after you leave the studio. The class incorporates full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full-fat burning mode. Whether your goal is to compete in a sport, avoid injury or just keep up with your kids, this class will train you for life!

Reserve Class

Metabolic Conditioning (MetCon)

MetCon is ideal for getting your conditioning done in just over 40 minutes, you will blast your entire body by completing a variety of functional exercises. It is a method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize your “afterburn”!

Reserve Class

Nimble & Nifty I

Looking to start an exercise program? This class is designed for the 45 and over individual looking for a fun fitness environment. Learn how to build strength, balance, coordination, and muscle endurance all in a small-group setting. We’ll have several exciting routines working with resistance bands, light dumbbell weights, and mats. Work at your own pace. All fitness levels are welcome.

Reserve Class

Nimble & Nifty II

This is a level up from Nimble I. A circuit class that combines easy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support. You will learn to use weights properly, strengthen muscles, all while burning calories! Strength work is performed with hand weights, elastic tubing or medicine balls. Every exercise will have a modification making it suitable for all levels!

Reserve Class

Circuit Training / Flexible Start

Circuit training with 5 start times to fit your schedule. Pick your start time and complete 1-3 circuits. A constantly varied workout that will challenge and motivate!

Reserve Class

30/30

This is a combo class giving the participant 30 minutes of cardio with strength of the lower body on the Spin bike and 30 minutes of upper body and core strength training using TRX, Physio Balls, and/or weights. A”Win/Win” workout, sign up today!!

Reserve Class

Super Sets

This strength class utilizes super set exercises fused with body weights, dumb bells and resistance training. Expect a workout that’ll tone your muscles, develop core strength and increase your energy!

Reserve Class