Spinning

A fun, heart-pumping workout on a beautiful Star Trac spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.

Circuit Training

An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations. You’ll be challenged with dumbbells, stability balls, BOSU, cable weight machine, kettlebells and our cable system to name a few!

Cardio Strength Intervals (CSI)

A high-intensity, full body workout that burns calories after you leave the studio. Improve overall fitness, agility, speed and athleticism. C.S.I uses varied timed interval sets combining strength and cardio in movements that prepares your body for the fun stuff in your life!

Neuro-Muscular Conditioning

This program is the missing link to any balanced fitness routine.  Learn to correct compensatory patterns caused by muscle imbalances, joint instability, injury, surgery, poor muscle activation, repetitive movement, etc. Using Resistance Bands, Swiss Balls and Light Weights in a unique pattern of pauses and pulses will help to activate deep stabilizing muscles, improving joint stability, joint movement, strength, and flexibility!

Core Express

Ab-solutely the best way to help shape and tone your core, this thirty-minute class is a combination of balance, strength and endurance exercises for the core. Featuring isometric and dynamic stability activities to target all the muscles and functions the abdominal region should encounter!

Strength & Conditioning

A high-intensity, full body workout that burns calories after you leave the studio. The class incorporates full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full-fat burning mode. Whether your goal is to compete in a sport, avoid injury or just keep up with your kids, this class will train you for life!

Metabolic Conditioning (MetCon)

MetCon is ideal for getting your conditioning done in just over 40 minutes, you will blast your entire body by completing a variety of functional exercises. It is a method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize your “afterburn”!

Circuit Training / Flexible Start

Circuit training with 5 start times to fit your schedule. Pick your start time and complete 1-3 circuits. A constantly varied workout that will challenge and motivate!

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