Spinning

A fun, heart-pumping workout on a beautiful Star Trac spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.

F.I.T. Kettlebells

This 45 min class will give fast results for strength, endurance, and muscle toning by challenging both the muscular and cardiovascular systems with dynamic total body movement. Kettlebell training builds long lean muscles, improves strength and power in the upper body, core and lower body as well as increases joint mobility, coordination and overall endurance.

Circuit Training

An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations. You’ll be challenged with dumb bells, stability balls, BOSU, cable weight machine, kettlebells and medicine balls to name a few!

TRX Fusion

TRX Fusion is a premier strength building class where we use the TRX body weight exercise system and various types of weights -including dumbells, cables, kettlebells, and barbells- to make your stronger! Every week there will be a different set of strength exercises to keep you on your toes and hit different parts of the body!

Cardio Strength Intervals

A high-intensity, full body workout that burns calories after you leave the studio. Improve overall fitness, agility, speed and athleticism. C.S.I uses varied timed interval sets combining strength and cardio in movements that prepares your body for the fun stuff in your life!

Core Express

Ab-solutely the best way to help shape and tone your core, this thirty-minute class is a combination of balance, strength and endurance exercises for the core. Featuring isometric and dynamic stability activities to target all the muscles and functions the abdominal region should encounter!

F.I.T. Functional Interval System

A high-intensity, full body workout that burns calories after you leave the studio. Grab some dumb bells and kettle bells and have some fun while building strength and endurance! F.I.T. uses varied timed interval sets combining strength and cardio in movements that prepares your body for the fun stuff in your life!

Metabolic Conditioning

MetCon is ideal for getting your conditioning done in just over 40 minutes, you will blast your entire body by completing a variety of functional exercises. It is a method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize your “afterburn”!

Circuit Training / Flexible Start

Circuit training with 5 start times to fit your schedule. Pick your start time and complete 1-3 circuits. A constantly varied workout that will challenge and motivate!

Sign up for our Monthly Newsletter!

Stay up to date on all the exciting events and news about the studio!

Sign Up Here!