The classes have friendly instructors who push you to work YOUR hardest. You set your own pace and there is no shaming if you need to slow down or modify the routine. The classes fly by because they are so fun and engaging. New membership is a great intro to both spin and circuit training classes where you have unlimited access for 30 days. The InMotion app makes it really easy to book/cancel classes, see what classes are available over the week (short description included), and work with your favorite instructors. It's compatible with Google calendars, so you can add your class time with the touch of a button. The staff seems really happy to work with one another and it's great to support a small, local business. I can't say enough great things about this place. Please give them a try!