Please arrive 15 minutes before the start of the class in order to give us enough time to properly fit you to one of our many Star Trac Spinning Bikes. Next, we’ll show you how to use the computer and resistance knob that is used extensively during the class. We’ll explain how you control the intensity of the flywheel by controlling the resistance knob which really makes your ride! Also, we provide a water cooler and towels to fill your water bottle and keep you dry during our exciting classes. It’s a good idea to spend your first class getting used to the bike, movements, and controlling the resistance and pedal speed.